3 Week Video/Online Trainings to support you (wherever you are) in one specific aspect of health.

 

1. A New Relationship with Stress

2. Move2Move- A New Foundational Approach

 

MicroTrainings are ongoing! You can signup immediately. 


MicroTraining #1 A New Relationship With Stress

Being humans, stress will be a part of our lives. So it is up to us to decide how to manage and interact with it. We are all currently managing our stress because we have to. But often we are using tools that just cover it up. Therefore our stress ends up piling up and we get sick, tired, frustrated, and hard to be around.

This training is about understanding how to use your stress to your advantage and learning to release it so you get it out of your system. This training does this through implementing techniques throughout your day that take very little time (I'm talking 10-15 minutes a day of added time max) and through understanding how stress works.

In this training you get 3 informative, empowering and inspiring lessons a week spread over 3 weeks. You get:

  • 3 Videos all about creating a new relationship with stress: tips, techniques, processes
  • 3 Worksheets to support actual change and implementation
  • The Daily Dose Stress Relief Guide
  • The Stress Connection Relief Guide
A New Relationship With Stress MicroTraining
49.00
Quantity:
I Want The Training!

Was $49, but now you can get it for free by clicking the button below!


Not ready for the full training? How about free access to a mini video series on managing your stress? 

-Video #1: How Stress is Getting in the Way of You Being the Best YOU.

-Video #2: The #1 Roadblock When Managing Stress and What To Do to Move Past It

-Video #3: A Powerful Natural Stress Reliever That You Probably Aren't Using Now and How to Utilize It

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MicroTraining #2: Move2Move

 

3 week virtual program to transform your exercise experience to:

  • Find your motivation.

  • Develop an understanding of what your ideal exercise relationship is.

  • Establish a solid foundation for building your own exercise strategy.

  • Have sustainable, consistent, balanced movement in your life.

 

This MicroTraining is a model for women. For so long we have been trying to aspire to a masculine idea of exercise→ just do it, go as hard as you can, push yourself harder, compete, etc.. However, this model doesn’t work for all of us. For many women a more feminine approach would better serve us. One based in love, understanding, listening, support, wisdom, patience, flexibility and perhaps most of all- compassion (for ourselves!).

So what if we created a loving method of movement rather than a forced exercise regime?

Perhaps then we wouldn’t create unsustainable goals that turn into failure, guilt and self-doubt. Perhaps we wouldn’t push ourselves so hard, therefore having less injuries so we could keep moving. Perhaps we could listen to what our body needs rather than tell it. Perhaps we would enjoy movement, look forward to it and want to make time for it.

Perhaps we would realize how powerful taking care of ourselves is and how good it feels.

And perhaps then we would realize we are worth taking care of.

Create a new method for exercise that works for you.

Join me on this 3 week virtual program to transform your experience of exercise.

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This program includes:

  • Videos (automatically sent to you to watch at your convenience)

  • Follow along worksheets that create a personal and interactive experience

  • Daily Journal Prompts to get you moving through personal blocks

  • Tips, Options, Techniques

  • Wisdom and Inspiration

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What this program is not:

An exercise program that tells you what exercise to do everyday (there are plenty of those, this is something different).

This is not about moving to lose weight/ fear of gaining weight/ being overweight.

This is not about losing weight to have a ‘perfect body’.

This is about moving. Period.

Moving to see what happens. Moving to see how it affects your life. To see how you feel. 

Moving to see if there is a link between exercise and confidence, energy, clarity, self-love and worth, strength, awareness, forgiveness, and accountability.

Moving because you are worth taking care of.

 

And...this program is FREE.

 

PRESIGN UP HERE. Program starts June 20th 2016

 

 3 Month Program online group program designed for you to really move forward with your health goals. We focus on:

  • Healthy eating habits
  • Exercise
  • Stress relief

This program includes:

  1. Bi-weekly videos (6 total)
  2. Individual Health Coaching Sessions 
  3. Individual Accountability Calls
  4. Group Calls
  5. Handouts and Worksheets

This program is designed for people who are busy, but want to start living a healthier life and tired of just making short lived changes.

I have had grad students, parents, people who have just began new jobs- all people who are incredibly busy take this program. 

When you are busy is when you need support the most. You don't have time to research healthy living habits, figure out what to implement, etc. That is my job. And I have packaged it up for you in a way that you can fit into your crazy schedule, when you have time (hence the videos you can watch at anytime).

Enter your info below to get updates on the next Why Wait? Program. This is offered one time a year! So be ready!

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The 6 Month Program is about you.

This option is a totally personalized program. It is a perfect opportunity for you to finally give your health the time and thought it deserves. How often do you create the space for talking about and exploring your health? How often do you have someone listening that is 100% there for you?

This program is about creating healthy living habits through understanding what is getting in the way of you making changes last. Whether that be organization, ideas, personal blocks, or confusion.

In this program you to learn what healthy eating and living actually look like combined with support and accountability so you make real changes in your life. Then you will feel more:

  • Balanced
  • Energized
  • Clear
  • Confident
  • Empowered
  • Knowledgable
  • Aware

This program starts with booking a free consultation with me which can be done over the phone, skype or in person if you live in the Tahoe area.

 

Check out the slides to the right to find out what each session covers.

Are you doing pretty well with your health but want to do better?

Sometimes creating healthy habits can seem so hard. Especially when we have failed in the past. This is where I come in. 

As your health coach, I will support you in breaking down all the steps to living healthily in easy and manageable ways that work for you and your lifestyle.

So you can have more:

  • Consistent energy
  • Enthusiasm for life
  • Healthier digestion
  • Confidence in yourself
  • Productivity
  • Contentment and Balance

My job is twofold:

  1. Make healthy living habits possible, clear, simple 
  2. Make these habits stick

 The goal is to create lasting, sustainable change, otherwise what is the point?

So where is the best place to start?

A free 1 hour consultation.

We will discuss your health, health goals and how my program works.

Most importantly it is time to find out if we are a good fit for working together because I genuinely only want to work together if it is right for both of us.

Looking forward to connecting with you!

 

I love giving talks. There is something so inspiring about inspiring others!

Growing up being super shy was hard. I didn't know how to express myself. I knew I had something inside me to share with others. It was painful keeping it in.

My first time having fun on stage was preforming as Michael Jackson in a high school air band competition. Full brag: I got second.

Since then I have pushed myself to be able to speak in front of others and as I said, I now love giving talks. It energizes me and encourages me to learn and grow so that I can give the best talk I can.

Since starting my business I have offered talks at schools, non-profits, businesses, and offices.

I also offer Wellness in the Workplace: a series of short talks about creating healthy habits. This supports employees in thinking about their health and thinking about it differently so that they can really start implementing changes. This supports efficiency, healthier working relationships, productivity, creativity, and enjoyment in the workplace. I can do this in person or through video.

Please let me know if you are interested in having me come talk at your business, school, office, or non-profit. 

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